Results of Investigations and Recommendations Regarding How to Reduce Excessive Weight in People

Abstract

In this paper we describe some important aspects regarding the problem of excessive weight in people and attempts to reduce this. Very often people suffer from this situation and do not use effective methods; for example, they may take inappropriate medical tablets/drugs, turn to a witch-doctor or fortune-teller, try to eat only vegetables and fruit, and so forth. Unfortunately, these approaches do not work well in all cases. Due to age and health condition, not everybody can maintain regular exercise. This motivates the approach described in this paper, where our methods for three persons help both to maintain normal weight over many years and to reduce it incrementally to a comfortable level. Calculations were made using results in MathCad for the investigations and recommendations regarding how to reduce excessive weight in people.