Anti-Inflammatory Effects of Regular Aerobic Exercise on Common Chronic Diseases and Their Mechanisms

Abstract

The anti-inflammatory effects of regular aerobic exercise on common chronic diseases have become an important field of medical research. This paper aims to explore the anti-inflammatory effects and mechanisms of aerobic exercise on common chronic diseases such as cardiovascular disease, diabetes, obesity, and chronic respiratory diseases. By introducing the basic concepts of aerobic exercise and combining them with the inflammatory mechanisms of chronic diseases, this paper analyzes how aerobic exercise exerts its anti-inflammatory effects through improving systemic inflammatory responses, regulating the immune system, and optimizing metabolic pathways. The paper also discusses the application of aerobic exercise in clinical practice, including exercise prescription design, intervention strategies, and efficacy evaluation, providing practical advice for the management of chronic diseases.