Report on Creating a Selected Person's Physical Activity Goals through Physical Activity Assessment and Consultation

Abstract

This study explores the development of personalized physical activity (PA) goals for a 57-year-old Scottish male undergoing retirement transition, utilizing physical activity assessment and consultation. The International Physical Activity Questionnaire-Long Form (IPAQ-LF) and the Transtheoretical Model (TTM) were employed to evaluate the participant’s PA levels, sedentary behavior, and readiness for behavioral change. Findings revealed a moderate PA level meeting WHO guidelines (150+ minutes/week of moderate activity) but highlighted excessive sedentary time (7.7 hours/day) and insufficient muscle-strengthening exercises. Through tailored consultation, SMART goals were established, including daily brisk walking, cycling for errands, community engagement, and reducing sedentary intervals. The participant, identified in the contemplation/preparation TTM stages, demonstrated improved self-efficacy and commitment to gradual PA enhancement. The study underscores the effectiveness of integrating assessment tools and behavioral models to address retirement-related lifestyle transitions and promote healthy aging.